4 ways to control your health
An athlete’s well-being is absolutely crucial if he or she wants to train efficiently and achieve good results. It’s important to control your health, especially if your body is frequently…
Tracking distance covered during the game
Many sports disciplines involve running. Therefore, the distance covered by athletes is one of the most important and useful statistics. It is pretty simple to measure if you use sports…
Antonio Robustelli: GPS Application and Team Environment pt. 1 – Functional Integration
The use of the Global Positioning System (known as GPS) in team sports has become standard and several products have appeared on the market to satisfy the needs of customers…
Stability training: visit your gym
Complicated drills and dribbling the ball back and forth across the pitch – this is what an average day looks like for every football player. It can be quite risky…
Workload monitoring – a reliable way of tracking your effort
If someone asked you whether your weekly or monthly workload is right for you, would you be able to answer without hesitation? Probably not if you don’t monitor your workload…
