Aerobic and anaerobic effort – what’s the difference?
Every exercise you do is either aerobic or anaerobic. Each has a different effect on the body. Some may argue which type is better for which athlete, but the truth…
3 rules of children training
Young parents often start teaching their children sports from a very young age. They like to watch them have fun and be active, but some have the ambition of bringing…
Weight lifting as part of every athlete’s training
Weight lifting is no longer just for bodybuilders. Heavy weights are now a common part of every healthy athlete’s training, regardless of their sport. There are many reasons to do…
5 best recovery methods
Every committed athlete loves working hard during training. Even amateurs try to squeeze into their busy schedules up to two or three training sessions during the day. Though it is…
Mentality of the winner in early years training
It may sound sentimental, but there’s a reason why everyone says that every player needs a heart to play and a strong mind to take the pressure of the training…
